BLACKENED ATLANTIC SALMON ON CEDAR PLANK vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED ATLANTIC SALMON ON CEDAR PLANK wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 5
vs
FARM RAISED CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 98 cal | |
| Protein | 19.5 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 283 MG | 143 MG |