BLACKENED ATLANTIC SALMON ON CEDAR PLANK vs AHI TUNA POKE WITH SAUCE
Nutrition comparison per 100 g serving
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AHI TUNA POKE WITH SAUCE wins in 6 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 3
vs
AHI TUNA POKE WITH SAUCE: 6
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 239 cal | 118 cal | |
| Protein | 19.5 g | 23.5 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 16.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | AHI TUNA POKE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 283 MG | 537 MG |