BLACKENED ATLANTIC SALMON vs FISH STICKS
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
BLACKENED ATLANTIC SALMON: 5
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 230 cal | |
| Protein | 20.4 g | 13 g | |
| Carbs | 1.8 g | 28 g | |
| Fat | 13.3 g | 7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 469 MG | 270 MG |