BLACKENED ATLANTIC SALMON vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACKENED ATLANTIC SALMON: 4
vs
CRUNCHY BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 222 cal | |
| Protein | 20.4 g | 9.3 g | |
| Carbs | 1.8 g | 21.3 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 389 MG | 167 MG | |
| Sodium, Na | 469 MG | 491 MG |