BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 10 nutrient categories
BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 1
vs
KEFIR: 5
(4 ties)
Overview
| Nutrient | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 50 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 12 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY TOTAL 2% LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 50 MG |