BLACKBERRY SWIRL GELATO BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
BLACKBERRY SWIRL GELATO BAR: 4
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY SWIRL GELATO BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 135 cal | 310 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 24.7 g | 31 g | |
| Fat | 3.4 g | 19 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SWIRL GELATO BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACKBERRY SWIRL GELATO BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 39 MG | 50 MG |