BLACKBERRY SEEDLESS PRESERVES vs BLACK FIG SPREAD
Nutrition comparison per 100 g serving
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BLACK FIG SPREAD wins in 2 out of 11 nutrient categories
BLACKBERRY SEEDLESS PRESERVES: 1
vs
BLACK FIG SPREAD: 2
(8 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS PRESERVES | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SEEDLESS PRESERVES | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY SEEDLESS PRESERVES | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |