BLACKBERRY SEEDLESS vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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BLACKBERRY SEEDLESS wins in 3 out of 11 nutrient categories
BLACKBERRY SEEDLESS: 3
vs
CONCORD GRAPE JAM: 2
(6 ties)
Overview
| Nutrient | BLACKBERRY SEEDLESS | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY SEEDLESS | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY SEEDLESS | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 6 MG | 25 MG |