BLACKBERRY PRESERVES vs GUAVA JAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY PRESERVES wins in 2 out of 8 nutrient categories
BLACKBERRY PRESERVES: 2
vs
GUAVA JAM: 1
(5 ties)
Overview
| Nutrient | BLACKBERRY PRESERVES | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY PRESERVES | GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |