BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT wins in 5 out of 10 nutrient categories
BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT: 5
vs
PLAIN YOGURT: 1
(4 ties)
Overview
| Nutrient | BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 68 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 8 g | 14.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE GREEK 100 CALORIES FAT FREE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 40 MG |