BLACKBERRY PIE vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 6 out of 10 nutrient categories
BLACKBERRY PIE: 3
vs
THE INVISIBLE CHEF: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY PIE | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 38.5 g | 78.6 g | |
| Fat | 12.6 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACKBERRY PIE | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 348 MG | 411 MG |