BLACKBERRY PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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BLACKBERRY PIE wins in 5 out of 10 nutrient categories
BLACKBERRY PIE: 5
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 267 cal | 343 cal | |
| Protein | 2.2 g | 3.9 g | |
| Carbs | 38.5 g | 42.2 g | |
| Fat | 12.6 g | 16.7 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 304 MG |