BLACKBERRY PIE vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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BLACKBERRY PIE wins in 5 out of 10 nutrient categories
BLACKBERRY PIE: 5
vs
THE VEGAN MUFFIN: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY PIE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 382 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 31.7 g | 56.4 g | |
| Fat | 15.5 g | 16.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY PIE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY PIE | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 197 MG | 309 MG |