BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 12 nutrient categories
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
vs
WHOLE MILK GREEK STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.8 g | 9.3 g | |
| Carbs | 15.8 g | 3.3 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 46 MG | 37 MG |