BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT vs YOGURT POUCH
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT: 5
vs
YOGURT POUCH: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT | YOGURT POUCH | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT | YOGURT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT | YOGURT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 14 MG | 61 MG |