BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT vs TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
TRADITIONAL ICELANDIC SKYR: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 9.9 g | 10 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 1.2 MG |
Minerals
| Mineral | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 56 MG | 43 MG |