BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT: 6
vs
LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 59 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 9.9 g | 11.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 56 MG | 50 MG |