BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 6 out of 13 nutrient categories
BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 5
vs
PLAIN CULTURED COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 7.3 g | 0.6 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 6 MG |