BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 6
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 154 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 10.7 g | 20.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 77 MG |