BLACKBERRY LIGHT NONFAT YOGURT vs MIXED BERRIES WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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BLACKBERRY LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
BLACKBERRY LIGHT NONFAT YOGURT: 9
vs
MIXED BERRIES WITH YOGURT & GRANOLA: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 109 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 10 g | 23.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BLACKBERRY LIGHT NONFAT YOGURT | MIXED BERRIES WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |