BLACKBERRY LEMON SPARKLING MAPLE WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 6 out of 13 nutrient categories
BLACKBERRY LEMON SPARKLING MAPLE WATER: 3
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | BLACKBERRY LEMON SPARKLING MAPLE WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 11 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY LEMON SPARKLING MAPLE WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 10 MG | 200 MG | |
| Sodium, Na | 0 MG | 18 MG |