BLACKBERRY LEMON SPARKLING MAPLE WATER vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 14 nutrient categories
BLACKBERRY LEMON SPARKLING MAPLE WATER: 2
vs
THE ORIGINAL COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | BLACKBERRY LEMON SPARKLING MAPLE WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMON SPARKLING MAPLE WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACKBERRY LEMON SPARKLING MAPLE WATER | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 10 MG | 196 MG | |
| Sodium, Na | 0 MG | 25 MG |