BLACKBERRY LEMON SPARKLING MAPLE WATER vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL COCONUT WATER wins in 7 out of 14 nutrient categories
BLACKBERRY LEMON SPARKLING MAPLE WATER: 2
vs
100% NATURAL COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | BLACKBERRY LEMON SPARKLING MAPLE WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMON SPARKLING MAPLE WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLACKBERRY LEMON SPARKLING MAPLE WATER | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 151.5 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 10 MG | 95 MG | |
| Sodium, Na | 0 MG | 30 MG |