BLACKBERRY LEMON PALEO TORTE vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
BLACKBERRY LEMON PALEO TORTE: 3
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY LEMON PALEO TORTE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMON PALEO TORTE | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY LEMON PALEO TORTE | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 223 MG |