BLACKBERRY KETCHUP vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BLACKBERRY KETCHUP: 2
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | BLACKBERRY KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Sodium, Na | 472 MG | 412 MG |