BLACKBERRY KETCHUP vs SWEET HOT MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACKBERRY KETCHUP: 3
vs
SWEET HOT MUSTARD: 3
(4 ties)
Overview
| Nutrient | BLACKBERRY KETCHUP | SWEET HOT MUSTARD | Winner |
|---|---|---|---|
| Calories | 111 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY KETCHUP | SWEET HOT MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 472 MG | 1,600 MG |