BLACKBERRY JAM vs FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SPREAD wins in 5 out of 11 nutrient categories
BLACKBERRY JAM: 0
vs
FRUIT SPREAD: 5
(6 ties)
Overview
| Nutrient | BLACKBERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |