BLACKBERRY HONEY vs PEANUT BUTTER NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY HONEY: 4
vs
PEANUT BUTTER NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY HONEY | PEANUT BUTTER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 198 cal | 177 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 17.9 g | 32.3 g | |
| Fat | 12.3 g | 8.1 g | |
| Fiber | 2.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HONEY | PEANUT BUTTER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY HONEY | PEANUT BUTTER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 129 MG |