BLACKBERRY HONEY vs FRAPPE MIX
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 5 out of 10 nutrient categories
BLACKBERRY HONEY: 5
vs
FRAPPE MIX: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY HONEY | FRAPPE MIX | Winner |
|---|---|---|---|
| Calories | 198 cal | 275 cal | |
| Protein | 1.9 g | 7.5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 12.3 g | 17.5 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HONEY | FRAPPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY HONEY | FRAPPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 9 MG | 288 MG |