BLACKBERRY HILLS BAKERY vs FIBER MAX
Nutrition comparison per 100 g serving
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FIBER MAX wins in 6 out of 11 nutrient categories
BLACKBERRY HILLS BAKERY: 4
vs
FIBER MAX: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | FIBER MAX | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 14.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | FIBER MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | FIBER MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 250 MG | 225 MG |