BLACKBERRY HILLS BAKERY vs COCONUT SECRET
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 5 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 5
vs
COCONUT SECRET: 2
(3 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | COCONUT SECRET | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 44 g | |
| Fat | 21.4 g | 28 g | |
| Fiber | 14.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | COCONUT SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | COCONUT SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 120 MG |