BLACKBERRY HILLS BAKERY vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 6 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 524 cal | 375 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 19.1 g | 3.8 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 310 MG | 225 MG |