BLACKBERRY HILLS BAKERY vs VANILLA ALMOND COCONUT CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND COCONUT CRUNCHY NUT BAR wins in 8 out of 11 nutrient categories
BLACKBERRY HILLS BAKERY: 1
vs
VANILLA ALMOND COCONUT CRUNCHY NUT BAR: 8
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 14.3 g | 25.5 g | |
| Carbs | 57.1 g | 40.4 g | |
| Fat | 17.9 g | 23.4 g | |
| Fiber | 7.1 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 489 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 179 MG | 319 MG |