BLACKBERRY HILLS BAKERY vs LEMON MERINGUE PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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LEMON MERINGUE PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
BLACKBERRY HILLS BAKERY: 4
vs
LEMON MERINGUE PROTEIN ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 14.3 g | 32.5 g | |
| Carbs | 57.1 g | 27.5 g | |
| Fat | 17.9 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | LEMON MERINGUE PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 179 MG | 262 MG |