BLACKBERRY HILLS BAKERY vs KASHI
Nutrition comparison per 100 g serving
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BLACKBERRY HILLS BAKERY wins in 6 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 6
vs
KASHI: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | KASHI | Winner |
|---|---|---|---|
| Calories | 476 cal | 352 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 57.1 g | 74.1 g | |
| Fat | 23.8 g | 5.6 g | |
| Fiber | 14.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 222 MG |