BLACKBERRY GREEK YOGURT + CHIA vs ALPINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY GREEK YOGURT + CHIA: 4
vs
ALPINA: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY GREEK YOGURT + CHIA | ALPINA | Winner |
|---|---|---|---|
| Calories | 74 cal | 112 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY GREEK YOGURT + CHIA | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY GREEK YOGURT + CHIA | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 29 MG | 32 MG |