BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs PLAIN ORGANIC YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 4
vs
PLAIN ORGANIC YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 75 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | PLAIN ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 79 MG |