BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs GREEK YOGURT PARFAIT WITH APPLE
Nutrition comparison per 100 g serving
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BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 6
vs
GREEK YOGURT PARFAIT WITH APPLE: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calories | 87 cal | 116 cal | |
| Protein | 8 g | 6.6 g | |
| Carbs | 12.7 g | 19.1 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.8 MG |
Minerals
| Mineral | BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | GREEK YOGURT PARFAIT WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 33 MG |