BLACKBERRY FRUIT SPREAD vs WILD BERRIES FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT SPREAD wins in 4 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 4
vs
WILD BERRIES FRUIT SPREAD: 1
(5 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 61.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |