BLACKBERRY FRUIT SPREAD vs STRAWBERRY RHUBARB JAM
Nutrition comparison per 100 g serving
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STRAWBERRY RHUBARB JAM wins in 3 out of 7 nutrient categories
BLACKBERRY FRUIT SPREAD: 1
vs
STRAWBERRY RHUBARB JAM: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | STRAWBERRY RHUBARB JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 42.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | STRAWBERRY RHUBARB JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |