BLACKBERRY FRUIT SPREAD vs CONCORD JELLY
Nutrition comparison per 100 g serving
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CONCORD JELLY wins in 3 out of 10 nutrient categories
BLACKBERRY FRUIT SPREAD: 2
vs
CONCORD JELLY: 3
(5 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | CONCORD JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 65 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | CONCORD JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | CONCORD JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |