BLACKBERRY FRUIT SPREAD vs APPLE CIDER JELLY
Nutrition comparison per 100 g serving
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APPLE CIDER JELLY wins in 3 out of 8 nutrient categories
BLACKBERRY FRUIT SPREAD: 2
vs
APPLE CIDER JELLY: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | APPLE CIDER JELLY | Winner |
|---|---|---|---|
| Calories | 278 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 64.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | APPLE CIDER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | APPLE CIDER JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |