BLACKBERRY FROSTY BLUE vs ICE CREAM
Nutrition comparison per 100 g serving
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BLACKBERRY FROSTY BLUE wins in 5 out of 10 nutrient categories
BLACKBERRY FROSTY BLUE: 5
vs
ICE CREAM: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY FROSTY BLUE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 73 cal | 216 cal | |
| Protein | 0.6 g | 4.6 g | |
| Carbs | 18.4 g | 28.4 g | |
| Fat | 0.6 g | 10.2 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY FROSTY BLUE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 134 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 58 MG | 324 MG | |
| Sodium, Na | 633 MG | 68 MG |