BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NON FAT GREEK YOGURT wins in 4 out of 11 nutrient categories

BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2 vs NON FAT GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calories	80 cal	82 cal
Protein	8 g	8.2 g
Carbs	12.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	NON FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	20 MG	41 MG

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