BLACKBERRY FLAVORED ENERGY GEL vs CRUNCHY GRANOLA & SEED BARS
Nutrition comparison per 100 g serving
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BLACKBERRY FLAVORED ENERGY GEL wins in 5 out of 11 nutrient categories
BLACKBERRY FLAVORED ENERGY GEL: 5
vs
CRUNCHY GRANOLA & SEED BARS: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED ENERGY GEL | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 450 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 54.1 g | 67.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED ENERGY GEL | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FLAVORED ENERGY GEL | CRUNCHY GRANOLA & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 270 MG | 250 MG |