BLACKBERRY CREME ORIGINAL LOW FAT YOGURT vs CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND
Nutrition comparison per 100 g serving
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CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND wins in 6 out of 11 nutrient categories
BLACKBERRY CREME ORIGINAL LOW FAT YOGURT: 3
vs
CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND: 6
(2 ties)
Overview
| Nutrient | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 17.7 g | 5 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 48 MG |