BLACKBERRY CRAZY FRESH PARFAIT vs VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BLACKBERRY CRAZY FRESH PARFAIT: 5
vs
VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY CRAZY FRESH PARFAIT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 67 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 11.0 g | 2.7 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CRAZY FRESH PARFAIT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY CRAZY FRESH PARFAIT | VANILLA SKYR ICELANDIC LOW-FAT LOWER SUGAR YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 66 MG | 23 MG |