BLACKBERRY CRAZY FRESH PARFAIT vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY CRAZY FRESH PARFAIT wins in 5 out of 11 nutrient categories
BLACKBERRY CRAZY FRESH PARFAIT: 5
vs
CHERRY LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY CRAZY FRESH PARFAIT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 53 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 11.0 g | 10 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CRAZY FRESH PARFAIT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY CRAZY FRESH PARFAIT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 66 MG | 41 MG |