BLACKBERRY CRAZY FRESH PARFAIT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY CRAZY FRESH PARFAIT wins in 6 out of 12 nutrient categories
BLACKBERRY CRAZY FRESH PARFAIT: 6
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY CRAZY FRESH PARFAIT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 80 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 11.0 g | 10.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CRAZY FRESH PARFAIT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY CRAZY FRESH PARFAIT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 66 MG | 30 MG |