BLACKBERRY BOYSENBERRY TRADITIONAL SKYR vs TWAROG FRESH CHEESE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 4 out of 11 nutrient categories
BLACKBERRY BOYSENBERRY TRADITIONAL SKYR: 2
vs
TWAROG FRESH CHEESE WITH GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | BLACKBERRY BOYSENBERRY TRADITIONAL SKYR | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BOYSENBERRY TRADITIONAL SKYR | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY BOYSENBERRY TRADITIONAL SKYR | TWAROG FRESH CHEESE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |